EMPOWERMENT PACKAGE: purpose (3 month health plan)
You are unique -- your health goals and challenges are different from everyone else because your life experience is different too. As an IHP, I understand, and it’s why I keep personalized care at the center of everything I do for you. I can provide a wealth of at-home lab tests that get to the root cause of many health challenges and protocols that focus on correcting underlying imbalances, many people don’t know where to begin. Others have started to understand their bodies but have questions and no one to turn to for answers. This is why I am excited to offer private, one-on-one health coaching services available online.
3 months of coaching with three, 60-minute, private, one-on-one calls (and much more!)
What's Included?
Each purchase of Private Health Coaching provides a comprehensive 3-month plan where we will work closely together where I will evaluate and understand your health goals and provide you with a Personalized Wellness Plan (PWP) that includes detailed strategies customized for your unique bio-individuality.
Each month you can expect the following…
MONTH 1
60 Minute Private Video Consultation, including:
Health history intake
Education on how you got here and how to heal
EquiLife at-home lab test recommendations
Initial nutrition, health and lifestyle recommendations
At-home lab tests will be purchased separately at a discounted rate (up to $100 off) and sent directly to your home.
MONTH 2
60 Minute Private Video Consultation, including:
Review of your at-home lab test results
Explanation of results including any root cause imbalances
Design of your Personalized Wellness Plan (PWP) based on your results and bio-individuality
MONTH 3
60-Minute Private Video Follow Up, including:
Any updates needed to your Personal Wellness Plan (PWP)
Additional personalized resources provided based on your unique needs
Next steps for your health journey
EMPOWERMENT PACKAGE
purpose
Your Personalized Wellness Plan (PWP) will be at the heart of each of your coaching calls with the goal of developing a plan for greater health and wellness that is as unique as you are and based on your exact lab results and bio-individuality.
As needed for your bio-individuality, plans will include a selection of the following:
A list of the best foods for you, and what foods to avoid
Sample meal plan template
Grocery food shopping guide
Detoxification protocols
Recommended sleep protocols
Stress reduction techniques
Exercise recommendations
Functional Medicine Labs to determine imbalances and deficiencies
Inflammation
Gut Health – Yeast/Bacteria/Parasites
Food Sensitivities
Mineral & Electrolyte Levels
Heavy Metal Toxicity
Adrenal/Thyroid/Hormones
Vitamin Levels