The Nurse Yourself Retreats were designed to support nurses in connecting and caring for themselves through healthy rituals so they can better care for their patients and those around them.
Nurse Yourself Retreat in
St George, Utah
Let’s Nurse Ourselves
“How we treat ourselves is in truth how we treat those around us”
Join the Nurse Yourself community for this amazing 4 day/3 night experience where you feel rejuvenated and reconnect with your purpose
This ultimate health event includes:
Gut health-nutrition class
Incorporating nourishing and energizing healthy foods for work
Healthy, nourishing meals created with love by our amazing Chef, Shannon
Sleep hygiene (sleep kit will be provided)
Morning routine (morning kit included)
Movement principles
Ergonomics, hiking (with breath taking views), yoga
Self-defense workshop
Movement/workout class
Zumba class by our beautiful Michelle+ random dance parties
Essential oil classes
AromaYoga flows
Mind strength/mindfulness
Routines-mindset workshop
Perseverance
Breathing exercises/sound healing classes
Meditation
You will leave this retreat knowing how to nurse yourself through holistic health exercises including ways to strengthen your mind, body, connection. You will be able to better care for yourself resulting in better care for your patients. After the retreat, you will be provided with the opportunity to have support and coaching with me.
-Eleni, creator of Nurse Yourself Retreats
EXAMPLE ITINERARY
6 AM-7 AM Establishing a healthy morning routine
7 AM-8 AM Morning routine cont. with tea/coffee/conversation
8 AM-9 AM Grounding/yoga/meditation/sound healing workshop
9 AM-10 AM Breakfast
10 PM-1 PM Hiking
1 PM-2 PM Lunch
2 PM-6 PM Mindset workshops
6 PM-7 PM Family Dinner
7 PM-8 PM Establishing a healthy night routine
8 PM-9 PM Self reflection/mingle time!
9 PM-Sleep
The story of Nurse Yourself Retreats
Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhealthy habits and overall not feel healthy and happy herself; even though she tried her best to nurse me and her patients to health. Admiring my mother’s passion for nursing others sparked my desire to become a nurse. In nursing school, I fully became aware of the constant battle between nursing myself and nursing my patients, empathizing with my mother and other healthcare professionals. Most of the time, I would choose my health last and it was not until I noticed the remarkable difference of the care I provided for my patients when I cared for myself where I knew something needed to be done! I coined a term with my nursing friends, Michelle and Diana— “(M)ursing before Nursing” to promote care for (ME-the nurse) before caring for others. I then presented this concept at a Summit in Ohio on Promoting Health and Resilience for Healthcare Professionals. I felt and still feel ignited and passionate about this topic of spreading awareness on all the benefits of promoting health for nurses especially when I saw how my fellow nursing student friends also struggled with their self care rituals.
“Darkness cannot drive out darkness: only light can do that.”
— Martin Luther King Jr.
I desire more than anything else to create a healing space for nurses to connect to one another and most importantly connect with their mind, body, and spirit and become the lights for other nurses to do the same.
-Eleni
Accommodations
Live All In is a 2692 sq foot, 4 bedroom, 5.5 bathroom luxury villa furnished with all the upgrades you could ask for, including flat-screen HDTV's, granite counter-tops, as well as stainless steel appliances. The floor-plan is spacious with bedrooms that are quiet and private. Whether you're looking to relax or spend your day enjoying the surrounding landscapes, you can rest comfortably in the contemporary style bedrooms, partially covered outdoor patio, or spend time with family and friends in one of the two family/recreation rooms.
The Ledges of St. George is the perfect area to visit for golfers and outdoor enthusiasts. Minutes away you'll find a conglomerate of hiking, biking, horseback and ATV trails, world famous rock climbing and repelling, and views of the majestic red and white sandstone mountains surrounding The Ledges.
Excited to announce our featured partners who are passionate about promoting wellness for you
Private chef
Chef Shannon Barr
When she thinks of preparing food, Shannon views it as an opportunity to embark on an adventure. And adventures don’t have be complex or daunting. In fact, some of life’s most enriching adventures are found in the simple moments. This is how Shannon approaches food preparation — with simplicity, intuition, and joy.
As a health chef, Shannon is passionate about empowering and inspiring others to eat functional (and tasty!) food that supports an optimal mind, body, and soul.
rates
King bedroom with private luxury bath: $3000 (can be shared $2000/person or at $1000/3 people)
Shared bed/room: $999 per retreat participant
*Payment plan options available for $333 per payment and all payments will be made through Venmo unless other payment form preferred
Covers all accommodations, 8 meals + snacks (we can accommodate food preferences/restrictions upon request), and activities for 4 days/3 nights!
Getting There
Arrival
Airfare and transportation to retreat location is NOT included for this experience, as many people will be coming in on different days to add to their adventure. However, if you’re coming from SoCal there will be carpool options.
Carpool options from the nearest airport, St. George, an hour away from the airport will be available. It is recommended to consider renting one car from the airport and driving in from St. George to the property.
If you’re arriving by plane, try to book a flight that lands by 5PM on Thursday, the 30th, some time drive to the property by 6/7 pm for check-in and our welcome dinner!
Once you decide when you’re flying in and what airport you are flying into, let me know so I can connect you with people to carpool with and give you the best directions to the retreat location!
Departure
Book your return flight on Sunday at 11am
